Yoga does not teach us how to artfully knot our bodies, but how to untie the knots in our hearts.

Max Strom

Yoga – The Power of Life

From the very beginning, I was fascinated by the unique interplay of movement, breath, and mindfulness. Over time, I realised that yoga is far more than physical exercise – it holds a profound gift. Yoga is the union of consciousness within the heart, a way of life that makes deep transformation possible.

Yoga is the union of consciousness within the heart

Yoga allowed me to find balance between body, mind, and emotions, and reminded me that I could touch the depths of my soul when I opened my heart. In this way, yoga became one of the greatest blessings of my life.

Yoga is a holistic path towards physical and mental relaxation, mobility, and flexibility. Through yoga, you can recharge, create stillness, find inner peace, and above all, open your heart. Numerous scientific studies confirm that yoga has positive effects on both body and mind.

Yoga transforms life completely. Fundamentally. Outwardly, everything may appear the same – the same people around you, the same job, the same place, the same daily routine. Yet the shift in perspective that unfolds through regular practice and growing mindfulness allows everything to appear in a completely new light.

Yoga activates our life force and is oriented towards spiritual growth, inner healing, and joy in living. It is a system for physical and emotional healing, accelerating personal development, and aligning with higher consciousness and kindness in our relationships and in the world as a whole.

Private Yoga 1:1

Treat yourself to the luxury of an individual session. 

Deepen your personal practice and transform your life. Tailored exercises strengthen your body through strengthening, stretching, and relaxation. Your mind becomes calm, and you gain distance from the demands of everyday life.

I look forward to supporting you on your path of personal growth and transformation.

1 x 60 minutes   I   90 €

2200 & 300 Hour Yoga Teacher Training in Bali

Fully accredited by Yoga Alliance International, India

SKY (Yoga & Meditation) offers a truly traditional approach to yoga, helping you understand the roots of the practice while preparing you to teach yoga in a way that meets the needs of today’s world.

You can find detailed information on our new website.

SKY (Yoga & Meditation)